Services
Psychotherapy services
Individual therapy is a space to process thoughts, emotions, and experiences towards greater self-awareness, coping strategies, and resilience. We all need a safe space to grow and heal.
Online Individual Therapy
50 mins | $165
*Accepting new clients
Areas of focus:
- Grief and loss
- Trauma
- Complex trauma
- Racial trauma
- Anger
- Depression
- Anxiety
- Stress
- Survivours of abuse and violence
- Burnout
- Relationship challenges
- Life transitions
- Perfectionism
- Compassion fatigue
- Self-care
Couples therapy is a space for couples to work through relationship challenges. Though most of us are well intentioned, we can feel stuck in relational patterns with our partners that are hurtful and sometimes isolating. Wellness in a relationship means exploring and understanding the needs of oneself, your partner, and complexities that can arise.
Online Couples Therapy
80 mins | $296
*Couples slots are currently full
Areas of focus:
- Communication
- Grief and loss
- Trauma
- Pre-marital counselling